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	<title>Saltlick Labs</title>
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	<link>http://saltlicklabs.com</link>
	<description>Crafting nutritious bits for the wired.</description>
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		<title>Pocket Workout Series Now Available</title>
		<link>http://saltlicklabs.com/2009/11/19/pocket-workout-series-now-available/</link>
		<comments>http://saltlicklabs.com/2009/11/19/pocket-workout-series-now-available/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:35:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://saltlicklabs.com/?p=460</guid>
		<description><![CDATA[The iTunes review process was kind to us this time, the entire Pocket Workout series was approved for sale on iTunes AppStore. This update includes Pocket Workout 2.0 ($4.99) &#8211; a free update for existing users, Pocket Push-Up ($1.99), Pocket Pull-Up ($1.99), and Pocket Crunch ($1.99).

We&#8217;ll be expanding the exercise list, video tutorials, and pre-built [...]]]></description>
			<content:encoded><![CDATA[<p>The iTunes review process was kind to us this time, the entire Pocket Workout series was approved for sale on iTunes AppStore. This update includes <a href="http://saltlicklabs.com/products/pocket-workout"><strong>Pocket Workout 2.0</strong></a> ($4.99) &#8211; a free update for existing users, <a href="http://saltlicklabs.com/products/pocket-pushup"><strong>Pocket Push-Up</strong></a> ($1.99), <a href="http://saltlicklabs.com/products/pocket-pullup"><strong>Pocket Pull-Up</strong></a> ($1.99), and <a href="http://saltlicklabs.com/products/pocket-crunch"><strong>Pocket Crunch</strong></a> ($1.99).</p>
<p style="text-align: center;"><a href="http://saltlicklabs.com/products/pocket-workout"><img style="margin: 0 20px;" src="http://saltlicklabs.com/images/pocket-workout-icon.png" alt="" /></a><a href="http://saltlicklabs.com/products/pocket-pushup"><img style="margin: 0 20px;" src="http://saltlicklabs.com/images/pocket-push-up-icon.png" alt="" /></a><a href="http://saltlicklabs.com/products/pocket-pullup"><img style="margin: 0 20px;" src="http://saltlicklabs.com/images/pocket-pullup-icon.png" alt="" /></a><a href="http://saltlicklabs.com/products/pocket-crunch"><img style="margin: 0 20px;" src="http://saltlicklabs.com/images/pocket-crunch-icon.png" alt="" /></a></p>
<p>We&#8217;ll be expanding the exercise list, video tutorials, and pre-built routines overtime. If you have exercises or routines you&#8217;d like to see included, please send suggestions pocketworkout (at) saltlicklabs.com or leave them in the comments below.</p>
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		</item>
		<item>
		<title>New Products Coming Soon</title>
		<link>http://saltlicklabs.com/2009/11/05/ew-products-coming-soon/</link>
		<comments>http://saltlicklabs.com/2009/11/05/ew-products-coming-soon/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 00:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pocket Workout]]></category>

		<guid isPermaLink="false">http://saltlicklabs.com/?p=403</guid>
		<description><![CDATA[Please note that many of the new products posted to the site this evening have not been released yet, and are pending approval by Apple. This includes Pocket Push-Up, Pocket Pull-Up, Pocket Crunch, and Pocket Workout 2.0.  Pocket Workout 2.0 is a free update for existing customers. Minor updates to Little Black Book 2.0 [...]]]></description>
			<content:encoded><![CDATA[<p>Please note that many of the new products posted to the site this evening have not been released yet, and are pending approval by Apple. This includes Pocket Push-Up, Pocket Pull-Up, Pocket Crunch, and Pocket Workout 2.0.  Pocket Workout 2.0 is a free update for existing customers. Minor updates to Little Black Book 2.0 and BreakkUp were also pushed. We expect it will be roughly 10-14 days before the updates and new products are available on iTunes AppStore.</p>
<p>Check out the <a href="/products">product listing page</a> to see what&#8217;s coming. Thanks for the support.</p>
<p>-Saltlick Labs</p>
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		<item>
		<title>Little Black Book 2.0 Released</title>
		<link>http://saltlicklabs.com/2009/08/06/little-black-book-2-0-released/</link>
		<comments>http://saltlicklabs.com/2009/08/06/little-black-book-2-0-released/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 16:16:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Little Black Book]]></category>

		<guid isPermaLink="false">http://saltlicklabs.com/?p=309</guid>
		<description><![CDATA[We&#8217;re excited to announce that Little Black Book 2.0 is now available in the iTunes AppStore. This update is FREE for existing customers and $4.99 for new customers. 
Little Block Book allows users to keep track of relationships with a 5-star rating and romance counter, personal details and measurements, private photo gallery, and more. Members [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re excited to announce that Little Black Book 2.0 is now available in the iTunes AppStore. This update is FREE for existing customers and $4.99 for new customers. </p>
<p>Little Block Book allows users to keep track of relationships with a 5-star rating and romance counter, personal details and measurements, private photo gallery, and more. Members are granted exclusive access to get anonymous relationship advice from BreakkUp.com&#8217;s 13K+ member community. And, every romantic detail stored in the Little Black Book is protected by a pin code.</p>
<p>New features in version 2.0 include quick contact entry on the fly with <strong>First Impression</strong>, a <strong>Dial Lock</strong> to calm heated arguments or prevent &#8220;drunk dialing&#8221;, ability to import and secure existing contacts from your Address Book, text message and Google Maps support, and an overhauled user interface.</p>
<p>Designed for bachelors and bachelorettes to protect intimate moments between couples, Little Black Book is the perfect sidekick for securing private love affairs. For more information, please visit <a href="http://blackbookexclusive.com">BlackBookExclusive.com</a>.</p>
<p><strong>Press Release</strong><br />
<a href="http://www.prweb.com/releases/saltlick-labs/little-black-book/prweb2716274.htm">http://prweb.com/releases/saltlick-labs/little-black-book/prweb2716274.htm</a></p>
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		<item>
		<title>Saltlick Labs 2.0</title>
		<link>http://saltlicklabs.com/2009/07/21/our-new-website/</link>
		<comments>http://saltlicklabs.com/2009/07/21/our-new-website/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 16:22:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Saltlick Labs]]></category>

		<guid isPermaLink="false">http://saltlicklabs.com/?p=287</guid>
		<description><![CDATA[Welcome to Saltlick Labs&#8217; new website. You may run into a few bumps and hiccups while we continue to work on the site this week. A lot of exciting things are happening and we&#8217;re rolling out major updates to all of our products very soon. 
If you bought our products in the past and have [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to Saltlick Labs&#8217; new website. You may run into a few bumps and hiccups while we continue to work on the site this week. A lot of exciting things are happening and we&#8217;re rolling out major updates to all of our products very soon. </p>
<p>If you bought our products in the past and have been waiting patiently for updates, we wanted to take this time to thank you for your support. Saltlick Labs is a self-funded mobile software development company and after launching our initial products, we had a lot of interest from potential clients. Unfortunately we&#8217;ve lacked the resources to tackle both fronts, but we&#8217;re finally making headway and big announcements are coming soon. Here&#8217;s what to expect in the very near future:</p>
<blockquote><p><strong>Little Black Book 2.0</strong> is in the approval process. If you want to get a sneak peak of what&#8217;s coming, check out our new website for it at <a href="http://blackbookexclusive.com" target="_blank">BlackBookExclusive.com</a>. It could take another week or two before it&#8217;s approved, but this price is jumping to $4.99 so we suggest you purchase the current version before if you want the best deal.</p>
<p><strong>Pocket Workout 2.0</strong> is under development, we expect another 30-45 days before it&#8217;s available on the iTunes AppStore.</p>
<p><strong>BreakkUp.com</strong> is on our radar but we&#8217;re not sure how we&#8217;re going to approach it. We&#8217;ve experimented with roughly 4 alternative platforms and content management systems for BreakkUp 2.0 and while each have excelled in their own way, we&#8217;ve haven&#8217;t found a great alternative to Pligg. Pligg 1.0 is actually a 10x fold improvement over their .9 beta but we&#8217;re not sure it&#8217;s the right CMS for long-term potential. However, we are pushing another minor update to the BreakkUp iPhone app in the very near future.</p></blockquote>
<p>We&#8217;d appreciate it if you reported any website bugs you find in the comments below. Thanks again!</p>
<p>- Saltlick Labs&#8217; Team</p>
]]></content:encoded>
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		<title>The Past 30 Days</title>
		<link>http://saltlicklabs.com/2009/05/02/the-past-30-days/</link>
		<comments>http://saltlicklabs.com/2009/05/02/the-past-30-days/#comments</comments>
		<pubDate>Sat, 02 May 2009 20:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Saltlick Labs]]></category>

		<guid isPermaLink="false">http://saltlicklabs.com/the-past-30-days/</guid>
		<description><![CDATA[We apologize for the slow blog activity recently, product developments and publishing opportunities has kept our hands tied. We&#8217;ll be making exciting announcements in the coming months, and working to find additional developers and resources to speed up development cycles. We recommend following Saltlick Labs on Twitter (@saltlicklabs) for more immediate updates. Last week we [...]]]></description>
			<content:encoded><![CDATA[<p>We apologize for the slow blog activity recently, product developments and publishing opportunities has kept our hands tied. We&#8217;ll be making exciting announcements in the coming months, and working to find additional developers and resources to speed up development cycles. We recommend following Saltlick Labs on Twitter (<a href="http://twitter.com/saltlicklabs">@saltlicklabs</a>) for more immediate updates. Last week we introduced two product updates:</p>
<p style="padding-left: 30px;"><strong><a href="http://click.linksynergy.com/fs-bin/stat?id=5csIv52bfpw&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewSoftware%253Fid%253D295635232%2526mt%253D8%2526partnerId%253D30">Pocket Workout</a> 1.2</strong> includes support for Twitter and added a new section for motivating each other to finish basic exercise goals. It was recently reviewed on <a href="http://www.macworld.com/article/140313/2009/05/pockerworkout.html">MacWorld&#8217;s iPhone Central</a>.</p>
<p style="padding-left: 30px;"><strong><a href="http://click.linksynergy.com/fs-bin/stat?id=5csIv52bfpw&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewSoftware%253Fid%253D295634186%2526mt%253D8%2526partnerId%253D30">Little Black Book</a> 1.1</strong> features a new UI for personal details, and numerous improvements to the advice section. Check out the screenshots on the iTunes AppStore.</p>
<p>Please contact us directly with questions or support related issues.</p>
]]></content:encoded>
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		<title>App Updates: BreakkUp 1.2 and Pocket Workout 1.1.2</title>
		<link>http://saltlicklabs.com/2009/03/27/app-updates-breakkup-1-2-and-pocket-workout-1-1-2/</link>
		<comments>http://saltlicklabs.com/2009/03/27/app-updates-breakkup-1-2-and-pocket-workout-1-1-2/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 17:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[BreakkUp.com]]></category>
		<category><![CDATA[Pocket Workout]]></category>

		<guid isPermaLink="false">http://saltlicklabs.com/app-updates-breakkup-1-2-and-pocket-workout-1-1/</guid>
		<description><![CDATA[BreakkUp and Pocket Workout both received software updates this week, and are now available as a free upgrade from the iTunes AppStore. 
BreakkUp version 1.2 is filled with new features, read the full announcement here:

&#8226; new search feature &#8226; ability to see your entire user history &#8226; ability to edit your questions &#8226; ability to [...]]]></description>
			<content:encoded><![CDATA[<p>BreakkUp and Pocket Workout both received software updates this week, and are now available as a free upgrade from the iTunes AppStore. </p>
<p><strong>BreakkUp</strong> version 1.2 is filled with new features, <a href="http://breakkup.com/with-me/sticky-breakkup-1-2-released--more-1/" target="_blank">read the full announcement here</a>:</p>
<p align="center"><img src="http://saltlicklabs.com/assets/images/blog/march-27.jpg" /></p>
<p>&bull; new search feature <br />&bull; ability to see your entire user history <br />&bull; ability to edit your questions <br />&bull; ability to reply to comments <br />&bull; ability to edit your own comments <br />&bull; number of comments listed on index pages <br />&bull; comments sorted from highest rated to lowest <br />&bull; alert warnings and reminders about rules <br />&bull; voting system changed to prepare for ver. 2.0 <br />&bull; misc bug fixes and UI improvements <br />&bull; increased speeds when browsing b/w pages</p>
<p><strong>Pocket Workout</strong> version 1.1.2 included fewer enhancements as we&#8217;re gearing up for 1.2.</p>
<p align="center"><img src="http://saltlicklabs.com/assets/images/blog/march-27b.jpg" title="undefined"   /></p>
<p>&bull; Improved exercise input keypad &amp; display<br />&bull; Improved user profile input&nbsp; keypad &amp; display<br />&bull; Added sound effects<br />&bull; Increased size of progress bar<br />&bull; Fixed progress bar bug<br />&bull; Fixed routine listing bug</p>
]]></content:encoded>
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		<title>Pocket Workout 1.1 Update Now Available</title>
		<link>http://saltlicklabs.com/2009/02/25/pocket-workout-1-1-update-now-available/</link>
		<comments>http://saltlicklabs.com/2009/02/25/pocket-workout-1-1-update-now-available/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 17:12:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pocket Workout]]></category>

		<guid isPermaLink="false">http://saltlicklabs.com/pocket-workout-1-1-update-now-available/</guid>
		<description><![CDATA[
Pocket Workout version 1.1 is now available as a free update on iTunes. Updates include pre-configured exercise routines and challenges, and a number of user interface and usability improvements. Download Now.
Changes to Pocket Workout will be reflected in the user manual later today. More cool stuff coming soon for Pocket Workout! Thanks for the support. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="center" src="http://saltlicklabs.com/assets/images/blog/pow11.jpg" />
<p>Pocket Workout version 1.1 is now available as a free update on iTunes. Updates include pre-configured exercise routines and challenges, and a number of user interface and usability improvements. <a href="http://click.linksynergy.com/fs-bin/stat?id=5csIv52bfpw&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewSoftware%253Fid%253D295635232%2526mt%253D8%2526partnerId%253D30">Download Now</a>.</p>
<p>Changes to Pocket Workout will be reflected in the user manual later today. More cool stuff coming soon for Pocket Workout! Thanks for the support. </p>
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		<title>If you think calisthenic exercises are for sissies, let&#8217;s see you try this.</title>
		<link>http://saltlicklabs.com/2009/02/08/if-you-think-calisthenic-exercises-are-for-sissies-lets-see-you-try-this/</link>
		<comments>http://saltlicklabs.com/2009/02/08/if-you-think-calisthenic-exercises-are-for-sissies-lets-see-you-try-this/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 23:27:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pocket Workout]]></category>

		<guid isPermaLink="false">http://saltlicklabs.com/if-you-think-calisthenic-exercises-are-for-sissies-let-s-see-you-try-this/</guid>
		<description><![CDATA[Warning: Do not try these at home unless you are a professional &#8212; I just threw my back out, lol. Maybe we should add this exercise routine to Pocket Workout, what do you think?   
&#160;

]]></description>
			<content:encoded><![CDATA[<p align="left">Warning: Do not try these at home unless you are a professional &mdash; I just threw my back out, lol. Maybe we should add this exercise routine to Pocket Workout, what do you think? <img src='http://saltlicklabs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p align="left">&nbsp;</p>
<p class="center"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UNw_6DnFJ90&amp;hl=en&amp;fs=1" /><param name="quality" value="high" /><param name="menu" value="false" /><param name="wmode" value="transparent" /><embed src="http://www.youtube.com/v/UNw_6DnFJ90&amp;hl=en&amp;fs=1" wmode="transparent" quality="high" menu="false" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="425" height="344"></embed></object></p>
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		<title>PoW 3-Week Challenge &#124; Before and After</title>
		<link>http://saltlicklabs.com/2009/02/06/pow-3-week-challenge-before-and-after/</link>
		<comments>http://saltlicklabs.com/2009/02/06/pow-3-week-challenge-before-and-after/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 23:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pocket Workout]]></category>

		<guid isPermaLink="false">http://saltlicklabs.com/pow-3-week-challenge-before-and-after/</guid>
		<description><![CDATA[The challenge was completed today and I&#8217;m pretty happy with the results. I&#8217;m going to continue doing a modified version of the Hacker routine after we iron out some bugs and add a few new features. In my next routine I&#8217;ll probably ditch the Windmills and add a modified crunch or pushup. Thanks for the [...]]]></description>
			<content:encoded><![CDATA[<p>The challenge was completed today and I&#8217;m pretty happy with the results. I&#8217;m going to continue doing a modified version of the Hacker routine after we iron out some bugs and add a few new features. In my next routine I&#8217;ll probably ditch the Windmills and add a modified crunch or pushup. Thanks for the support! Let us know if you blog your progress using Pocket Workout, we&#8217;d love to get your feedback and follow along. </p>
<p align="center"><a href="http://saltlicklabs.com/pocket-workout/"><img src="http://saltlicklabs.com/../assets/images/blog/workout/before-and-after.jpg" /></a></p>
<p>Pocket Workout is on sale for $1.99. <a href="http://click.linksynergy.com/fs-bin/stat?id=5csIv52bfpw&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewSoftware%253Fid%253D295635232%2526mt%253D8%2526partnerId%253D30" target="_blank">Purchase</a></p>
<p><a href="http://saltlicklabs.com/pow-3-week-challenge/">Week 1 Results</a><br /><a href="http://saltlicklabs.com/pow-3-week-challenge-2/">Week 2 Results</a><br /><a href="http://saltlicklabs.com/pow-3-week-challenge-week/">Week 3 Results</a></p>
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		<title>PoW 3-Week Challenge &#124; Week 3</title>
		<link>http://saltlicklabs.com/2009/02/05/pow-3-week-challenge-week-3/</link>
		<comments>http://saltlicklabs.com/2009/02/05/pow-3-week-challenge-week-3/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 07:48:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pocket Workout]]></category>

		<guid isPermaLink="false">http://saltlicklabs.com/pow-3-week-challenge-week/</guid>
		<description><![CDATA[Day 16: Seventh Workout 
Last night I had one of the best nights of sleep since 2009, and I think my body has finally reset from last week&#8217;s cold and allergies. I&#8217;m fortunate to start off Monday in this regard as this week will be very challenging. Here&#8217;s the results from this morning&#8217;s exercise: 

I [...]]]></description>
			<content:encoded><![CDATA[<h2>Day 16: Seventh Workout </h2>
<p>Last night I had one of the best nights of sleep since 2009, and I think my body has finally reset from last week&#8217;s cold and allergies. I&#8217;m fortunate to start off Monday in this regard as this week will be very challenging. Here&#8217;s the results from this morning&#8217;s exercise: </p>
<p align="center"><img src="http://saltlicklabs.com/assets/images/blog/workout/day_16_results.jpg" title="undefined" /></p>
<p>I haven&#8217;t felt this great in awhile &mdash; mentally and physically &mdash; considering the workload we have going on right now at the office. I&#8217;m not going to lie, there are days I really don&#8217;t feel like doing my routine but I&#8217;m glad I&#8217;m sticking it out. Forming regular exercise habits can definitely be difficult, but after every exercise the endorphins flowing throughout definitely make me happy that I did my routine. Next step is to get into the habit of doing my routine the moment I wake up. <br />&nbsp;</p>
<h2>Day 18: Eight Workout </h2>
<p>Dropped the ball today and a little disappointed in myself but only missed push-ups by 1. Friday is the last day of the Challenge, and I&#8217;m going to do the workout first thing in the morning. Hopefully my endurance is a little better.&nbsp; </p>
<p align="center"><img src="http://saltlicklabs.com/assets/images/blog/workout/day_18_results.jpg" alt="undefined" title="undefined" /></p>
<p align="center">&nbsp;</p>
<h2>Day 20: Last Workout </h2>
<p>Tried to get all stars across the board on my last day, but killed my endurance for pull-ups and missed pretty bad. Oh well, check out the before and after photos &mdash; I&#8217;m pretty happy with the results. We&#8217;ve got a few bugs to iron out that we&#8217;ve discovered during this process, but otherwise I will continue doing a slightly modified version of the Hacker Workout from here forward. Shift my exercises around for a few weeks, upper body needs more focus. </p>
<p align="center"><img src="http://saltlicklabs.com/assets/images/blog/workout/day_20_results.jpg" alt="undefined" title="undefined" /></p>
<p>We also need to add something more rewarding for finishing a routine. We have a good idea for it, but it&#8217;s going to take some work to integrate. Look for it in future updates. </p>
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