PoW 3-Week Challenge | Before and After
The challenge was completed today and I’m pretty happy with the results. I’m going to continue doing a modified version of the Hacker routine after we iron out some bugs and add a few new features. In my next routine I’ll probably ditch the Windmills and add a modified crunch or pushup. Thanks for the support! Let us know if you blog your progress using Pocket Workout, we’d love to get your feedback and follow along.
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Week 1 Results
Week 2 Results
Week 3 Results